Abilities are:

• INNATE [born with it]

• STABLE [you are stuck with what you have got]

• They UNDER PIN SKILLS [which abilities underpin which skills from which sports?] E.g. Balance underpins holding a handstand during a gymnastic routine.

• They can be DEVELOPED [which tasks develop which abilities?]

• E.g. a hamstring stretch will enhance the range of movement the hip joint has. However, if you have short hamstrings [GENETIC] your potential to improve is impaired.